Walking to a Healthy You

Tuesday, March 14 
1:30 - 2:45 p.m.
Great Lakes Mall, Mentor

Please meet in front of Sears (inside the mall) at 1:30 p.m. wearing comfortable tennis shoes and with a bottle of water
We will start walking at 1:45 p.m.

Remember to eat a healthy breakfast and lunch before coming!

Please RSVP by calling Kelly at 
440-953-9999   Ext. 145 

Smoking Cessation Program

Learning About Healthy Living: Tobacco and You

This is a two-group program designed to help you quit smoking!

Group 1
  • This is an ongoing group to help smokers consider moving towards a tobacco-free lifestyle.
  • Participants will learn about other issues related to healthy living such as nutrition, physical activity, and stress management. 
  • The group will provide detailed information regarding the risks associated with smoking, what is in cigarettes, the benefits of quitting smoking, ways to quit smoking, and general healthy lifestyle behaviors that can assist them in quitting smoking. 
  • Participants can continue coming to Group 1 as long as they would like to, and will only advance to Group 2 when they have decided that they are ready to take action and quit smoking.  
  • Participants can attend even if they have no interest in quitting at this time. 
  • Registration is required for this group, and participants can start whenever they would like to.

Day and time: Every Thursday
     1:00 - 2:30 p.m.
 Signature Health Main Building

Group 2
  • This group is for smokers who are ready to try to quit smoking in the next month. 
  • This group emphasizes techniques for quitting to improve success and reduce risk of relapse. 
  • Participants will be able to get medications if desired during this time. 
  • This group will be every Thursday, and it will last 8 weeks.
  • To be successful, it is recommended that participants attend all group sessions. Registration is required for this group, and it will start on a specific date every 8 weeks.

Start date and time: Thursday, February 23
     2:30 - 4:00 p.m.
     Signature Health Main Building

For questions and to register, please contact Kelly at 440-953-9999   Ext. 145

Wellness Group Walk

Walk and Get Your Heart Pumping on Valentine’s Day!

Tuesday, February 14
1:30 - 2:45 p.m.
Great Lakes Mall, Mentor

Please meet in front of Sears (inside the mall) at 1:30 p.m. wearing comfortable tennis shoes and with a bottle of water. 
We will start walking at 1:45 p.m.

Remember to eat a healthy breakfast and lunch before coming!
Please RSVP by calling Kelly at 
440-953-9999   Ext. 145 

Wellness Group

Yoga and Relaxation

Tuesday, July 26

1:30 - 3:00 p.m.

Room 113 in Willoughby

 

Remember to eat a healthy breakfast and lunch before coming!


A limited number of spots are available, so please RSVP by calling 

Kelly at 440-953-9999   Ext. 145 


*Please also mention if you will be using your own mat, or need to borrow one.*


Wellness Group

Signature Health Clients Only

Walking to a 
Healthy You

Tuesday, June 14
1:30 - 2:45 p.m.
Great Lakes Mall, Mentor

Please meet in front of Sears (inside the mall) at 1:30 pm wearing tennis shoes 
and with a bottle of water. 
We will start walking at 1:45 pm.

Remember to eat a healthy breakfast and lunch before coming!

RSVP by calling Kelly at 440-953-9999   Ext. 145 

Men’s
Health

Tuesday, June 21
1:30 - 3:00 p.m.
Room 113

A healthy snack will be provided.

No referral needed. Just show up ready to learn and focus on a healthy lifestyle!

Pet Therapy/
Stress Management

Tuesday, June 28
1:30 - 3:00 p.m.
Room 113

If you are allergic to dogs, this may not be the best group for you.

No referral needed. Just show up ready to learn and focus on a healthy lifestyle!