Wellness Group Hike

We will be hiking/walking different Metro Parks in Lake County, starting at Chagrin River Park @ 11AM. We will meet at the first main parking lot when you pull in. If you would like to join our Wellness group and explore our beautiful Metro Parks please, Michele Radovanic or a receptionist know.

RAIN OR SHINE

PLEASE WEAR COMFORTABLE TENNIS SHOES

AND BRING A BOTTLE OF WATER.

YOU MUST RSVP:

Michele Radovanic RN
440-953-9999 EXT. 19145
OR ANY RECEPTIONIST CAN HELP YOU.

Metro Park Hike

We will be hiking/walking different Metro Parks in Lake County, starting at Chagrin River Park @ 11AM. We will meet at the first main parking lot when you pull in. If you would like to join our Wellness group and explore our beautiful Metro Parks please, Michele Radovanic or a receptionist know.

RAIN OR SHINE

PLEASE WEAR COMFORTABLE TENNIS SHOES

AND BRING A BOTTLE OF WATER.

YOU MUST RSVP:

Michele Radovanic RN
440-953-9999 EXT. 19145
OR ANY RECEPTIONIST CAN HELP YOU.

Wellness Group - Smoking

Smoking Cessation Program

· This group is for smokers who are ready to try to quit smoking in the next month.

· This group emphasizes techniques for quitting to improve success and

reduce risk of relapse.

· This group will be every Thursday- meet in lobby, and it will last 8 weeks.

· To be successful, it is recommended that participants attend all group sessions.

· Registration is required for this group.

Start date and time: Thursday April 5th through May 2018 from 2:30 - 4:00 p.m.

Signature Health Willoughby Main Building

Wellness Group Chair Yoga

Easy Chair Yoga - Online Program

Tuesday, April 10th 2018 from 1:30 – 2:45 p.m.

Signature Health Main Building in Willoughby

Learn how to do chair yoga the healthy way, share recipes and tips, and get support from your peers!

* A healthy snack will be provided. *

No referral needed. Just show up ready to learn and focus on a healthy lifestyle! Any questions, please call Anne at 440-953-9999 Ext. 145

Wellness Group Walk

Walking to a Healthy You

Tuesday, April 3rd and April 17th from 1:30 - 2:45 p.m.

Great Lakes Mall, Mentor

Please meet in front of Sears (inside the mall) at 1:30 p.m. wearing comfortable tennis shoes and with a bottle of water.

We will start walking at 1:45 p.m.

Remember to eat a healthy breakfast and lunch before coming!

Please RSVP by calling Anne at 440-953-9999 Ext. 145

Weight Management Support Group

Tuesday, March 13 from 1:30 – 2:45 p.m.

Signature Health Main Building.

Learn how to lose weight the healthy way, share recipes and tips, and get support from your peers!

* A healthy snack will be provided. *

No referral needed. Just show up ready to learn and focus on a healthy lifestyle! Any questions, please call Anne at 440-953-9999 Ext. 145

Walking to a Healthy You

Ready to walk to a healthy you?

Tuesday, March 6 and March 20th

1:30 - 2:45 p.m.

Great Lakes Mall, Mentor

Please meet in front of Sears (inside the mall) at 1:30 p.m. wearing comfortable tennis shoes and with a bottle of water.

We will start walking at 1:45 p.m.

Remember to eat a healthy breakfast and lunch before coming!

Please RSVP by calling Anne at

440-953-9999 Ext. 145

Smoking Cessation Program

· This group is for smokers who are ready to try to quit smoking in the next month.

· This group emphasizes techniques for quitting to improve success and

reduce risk of relapse.

· This group will be every Thursday- meet in lobby, and it will last 8 weeks.

· To be successful, it is recommended that participants attend all group sessions.

· Registration is required for this group.

· Thursday April 5th through May 2018 from 2:30 - 4:00 p.m.

· Signature Health Willoughby Main Building

For questions & to register please contact Anne at 440-953-9999 Ext. 145

Helping Yourself to a Good Night's Sleep

The Wellness Group is here for you to learn how to sleep the healthy way!

Tuesday, FEB 13th from 1:30 – 2:45 p.m. at Signature Health Main Building in Willoughby. Get support from your peers!

* A healthy snack will be provided. *

No referral needed. Just show up ready to learn and focus on a healthy lifestyle! Any questions, please call Anne at 440-953-9999 Ext. 145

Walking to a Healthy You

The Wellness Group is hosting their monthly walks on Tuesday, FEB 6 and FEB 20th from 1:30 - 2:45 p.m. at the Great Lakes Mall, Mentor.

Please meet in front of Sears (inside the mall) at 1:30 p.m. wearing comfortable tennis shoes and with a bottle of water.

We will start walking at 1:45 p.m.

Remember to eat a healthy breakfast and lunch before coming!