Wellness Group Chair Yoga

Easy Chair Yoga - Online Program

Tuesday, April 10th 2018 from 1:30 – 2:45 p.m.

Signature Health Main Building in Willoughby

Learn how to do chair yoga the healthy way, share recipes and tips, and get support from your peers!

* A healthy snack will be provided. *

No referral needed. Just show up ready to learn and focus on a healthy lifestyle! Any questions, please call Anne at 440-953-9999 Ext. 145

Wellness Group - Smoking

Smoking Cessation Program

· This group is for smokers who are ready to try to quit smoking in the next month.

· This group emphasizes techniques for quitting to improve success and

reduce risk of relapse.

· This group will be every Thursday- meet in lobby, and it will last 8 weeks.

· To be successful, it is recommended that participants attend all group sessions.

· Registration is required for this group.

Start date and time: Thursday April 5th through May 2018 from 2:30 - 4:00 p.m.

Signature Health Willoughby Main Building

Mom's Group

Discover your inner mom power.
You will meet other moms just like you.
You will gain support, understanding and friendship.
You will learn new things to try with your kids from other moms who have actually been there before.
Don’t miss out on this chance to do something good for yourself.
Every Tuesday from 12-1:30pm at 24200 Chagrin Blvd, Beachwood, OH

Call Jessica for more information 216-831-6466 ext. 11162

Wellness Group Walk

Walking to a Healthy You

Tuesday, April 3rd and April 17th from 1:30 - 2:45 p.m.

Great Lakes Mall, Mentor

Please meet in front of Sears (inside the mall) at 1:30 p.m. wearing comfortable tennis shoes and with a bottle of water.

We will start walking at 1:45 p.m.

Remember to eat a healthy breakfast and lunch before coming!

Please RSVP by calling Anne at 440-953-9999 Ext. 145

MAT Program

Medication Assisted Treatment (MAT) is a treatment method for long-term opiate addiction. The MAT Program uses either Suboxone or Vivitrol. Suboxone is administered orally (daily); Vivitrol is an injectable medication administered monthly. Use of Suboxone or Vivitrol in combination with comprehensive treatment services allows individuals to function effectively without intoxication, impairment or fear of withdrawal symptoms. MAT is provided conjunctively with a full array of outpatient and/or residential services. Treatment is collaborative and individualized. Involvement of family or other support persons is essential to achieving a successful outcome.  

The goal is to reach and maintain the best possible level of functioning while working toward a drug and alcohol free lifestyle. 

Below is a video explaining the MAT Program and how you can set up an appointment or walk-in.


https://www.youtube.com/watch?v=-WMUKbjPZqQ&t=22s

Walking to a Healthy You

Ready to walk to a healthy you?

Tuesday, March 6 and March 20th

1:30 - 2:45 p.m.

Great Lakes Mall, Mentor

Please meet in front of Sears (inside the mall) at 1:30 p.m. wearing comfortable tennis shoes and with a bottle of water.

We will start walking at 1:45 p.m.

Remember to eat a healthy breakfast and lunch before coming!

Please RSVP by calling Anne at

440-953-9999 Ext. 145

Smoking Cessation Program

· This group is for smokers who are ready to try to quit smoking in the next month.

· This group emphasizes techniques for quitting to improve success and

reduce risk of relapse.

· This group will be every Thursday- meet in lobby, and it will last 8 weeks.

· To be successful, it is recommended that participants attend all group sessions.

· Registration is required for this group.

· Thursday April 5th through May 2018 from 2:30 - 4:00 p.m.

· Signature Health Willoughby Main Building

For questions & to register please contact Anne at 440-953-9999 Ext. 145

Weight Management Support Group

Tuesday, March 13 from 1:30 – 2:45 p.m.

Signature Health Main Building.

Learn how to lose weight the healthy way, share recipes and tips, and get support from your peers!

* A healthy snack will be provided. *

No referral needed. Just show up ready to learn and focus on a healthy lifestyle! Any questions, please call Anne at 440-953-9999 Ext. 145

Helping Yourself to a Good Night's Sleep

The Wellness Group is here for you to learn how to sleep the healthy way!

Tuesday, FEB 13th from 1:30 – 2:45 p.m. at Signature Health Main Building in Willoughby. Get support from your peers!

* A healthy snack will be provided. *

No referral needed. Just show up ready to learn and focus on a healthy lifestyle! Any questions, please call Anne at 440-953-9999 Ext. 145